The Guardian - Kendra Klein and Anna Lappé  - Feb 15, 2019

A study helps answer a question many of us ask when deciding whether to buy organic food: does it really make a difference?

A study shows that eating organic can dramatically decrease the pesticides you’re exposed to. Photograph: Dave Martin/AP

When Andreina Febres, a mother of two living in Oakland, California, signed up for a study evaluating whether an organic diet could make a difference in the amount of pesticides found in her body, she didn’t know what researchers would find. But her family, and the three others across the country that participated, would discover that they all had detectable levels of the pesticides being tracked. They would also discover that after only six days on an organic diet, every single person would see significant drops in those pesticides, including several linked to increased risk of autism, cancer, Parkinson’s, infertility, and other significant impacts on health.

“It’s good to see that just after a week there was a dramatic drop,” Febres said after seeing the results. “I would love to get those pesticides out of my body and my family’s bodies.”

This just-published peer-reviewed study helps answer a question many of us ask when deciding whether to reach for the conventional or organic option at the store: does organic really make a difference? The results say yes, a big difference. Choosing organic can protect you from exposure to toxic pesticides.

This study, led by researchers at University of California, Berkeley and Friends of the Earth, and co-authored by one of us, tracked pesticide levels in four families from across the country for two weeks. The first week, the families ate their typical diets of non-organic food; the following week, they ate completely organic. Urine samples taken over the course of the study were tested for pesticides and the chemicals pesticides break down into, called metabolites.

The results? Of the 14 chemicals tested, every single member of every family had detectable levels. After switching to an organic diet, these levels dropped dramatically. Levels across all pesticides dropped by more than half on average. Detectable levels for the pesticide malathion, a probable human carcinogen according to the World Health Organization, decreased a dramatic 95% .

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